Stay active to stay healthy. Even when you're stuck at your desk it's good to take a stretch break. These quick stretches are easy to do and only take a few seconds. You will feel better.
Carlisle Wellness Podcasts
- Autumn Long-Mcgie talks to Carlisle Wellness about Aromatherapy
- The Pat & Tony G.A.S. Station
- Carlisle Wellness Podcast - Fish Creek Falls
- 2017 Holiday Wellness Podcast
When was your last massage?
The answer I hear when I ask my clients this question is somewhere between two months and two years. Of course, massage frequency depends on your budget as it relates to balancing everything else you do for yourself. Only you know what that balance is.
When that time comes, and you are ready for your massage, you should insist on the best service available. You want the kind of massage that your friends will not believe when you describe it to them.
"That was the best massage ever!" When was the last time you said that to your therapist? For what you are spending for a massage, don't you think that should be your response every time?
I'd love to see you at my spa but, no matter where you go, I hope that your therapist's healing touch makes you say those six words.
Have you been bitten by the Essential Oil bug? Once you add them to your massage service you'll never go without it. Essential Oils are wonderful and natural. Essential Oils can relax your mind or make you more aware. Essential Oils are great at home too when added in your bath, in the air with diffusers, or on your skin mix with lotion.